Services
Individual Therapy
I serve adults and adolescents on a variety of presenting concerns. My clinical experience includes working with complex, sexual, relational, and intergenerational trauma; interpersonal challenges; difficult family dynamics; and feeling stuck.
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Initial sessions will focus on us getting to know one another and co-creating a safe and confidential space where you can feel understood. Setting this firm foundation will allow us to explore and understand the deeper patterns beneath your thoughts, feelings, behaviors, and relationships. Together, we will look at where those patterns may have started. With greater insight, you will often feel less stuck and more self-compassion, and will be able to make choices that fit who you are now.
Couples & Relationship Therapy
Connection is an innate human need and while relationships can be nourishing, they can also be painful and challenging.
Couples therapy can help you and your partner address stuck patterns that cause conflict and distrust, while building greater understanding and safety in one another. In the safe space of therapy, ​you’ll learn to talk about what’s happening at a deeper level without blame or shutdown. This will allow you both to respond to each other in ways that revive comfort, trust, and closeness. Many couples find that once their emotions become safer to share, connection and repair begin to feel possible again.
